We are delighted to announce a great new association with Tyneside and Northumberland Mind as part of their new programme ‘ACCESS TO ACTIVITY’.
Want to feel better, healthier, and happier, but struggle to exercise and eat well?
Then our referral agreement with Tyneside and Northumberland Mind can help!
The programme is open to North Tyneside residents over 16 years old.
To take part in gym sessions you must make an official self referral through Tyneside and Northumberland Mind HERE and you must be available every Thursday for 3 months once you start.
Whatever changes you want to make, whether it’s getting into exercise, walking more easily, losing weight, or building your strength, the ‘Access to Activity’ programme provides structured support to help you feel your best.
Tyneside and Northumberland Mind have 12 free supportive and accessible Gym sessions to kickstart your fitness with trained staff on hand to help you ease into exercising.
The programme supports you to be kind to yourself, helping you make achievable and sustainable changes. There’s only one of you and the programme aims to enable you to feel more empowered with greater control of your health and wellbeing.
For more information or an informal chat contact Tyneside and Northumberland Mind direct via a phone call to Andrew on 07541 686461 or email andrew@tynesidemind.org.uk
Important: This programme is owned and managed by Tyneside and Northumberland Mind and all referrals and queries must be directed to them using the details above.
The Qfit Gym has agreed to offer our facilities to participants who have registered on their programme and who are based within this locality. The completed referral form should be sent by email to necsu.tandnmcounselling@nhs.net