Active Aging

Active Aging

In 2020 we will be launching our new project aimed at adults aged over 50 to enable them to improve physically and mentally.

The aim of our ‘Active Aging’ project is to help improve the quality of life for everyone aged 50+ this may simply involve being more active and / or socialising and meeting new friends. We will support this by offering group classes and activities, offering individual suport and advice but more so by providing a warm, friendly, safe environment providing opportunities that everyone can participate in one way or another.

First of all we can offer a fully supportive gym facility with experienced, friendly, qualified staff who can advise and support you as you start or remain active. When you visit our gym, you will feel relaxed and confident that you can increase mobility and strength in a safe environment.

We will also say regardless of your age, your ability, your current fitness levels, and even the cost, have you thought about having a 1:1 gym based training training session (PT)? A 45 minute session for example can cost as little as only £8.33! Find out more here..

Our low impact activities include

  • PILATES: Wednesdays 5.30pm & Thursdays
  • STRENGTH & BALANCE: Tuesdays 10.15am
  • BOXACTIVE: Wednesdays 11.30am

Classes are only £3.50pp (£2.50 for gym members)

Visit our classes page to reserve your place, or feel free to pop in and speak to a member of our team, give us a ring (0191) 2500 166 or drop us an email info@qfitgym.uk for further details.