A feel good program to motivate weight loss, gain strength and to simply help you feel great!
This is open to all gym members who have a monthly gym membership (Standard or GymPLUS)
- Body Composition weigh in
- 6 week individual workout guide
- Option to select 1 FREE class per week
- Nutritional support
- Instructors support and motivation
You MUST commit to attend at least TWICE PER WEEK during the six weeks!
The body composition weigh-in allows us to identify your body percentage of water, muscle mass, bone density etc and also the good (and bad) fat your body stores. This ensures we get a true picture of your real health position – it will also give us an indication of your body age!
By doing all this it means we don’t need to focus solely on weight or BMI (which is being removed as an indicator by many professionals anyway).
Deadline to register is 6pm Friday 9 July 2021. Please use the form below to get started.