Burn fat – build muscle

The Hateful 8 Workout

HATEFUL 8 is simply 8 seperate workouts which are instructor lead delivered within three weeks.

This idea behind this programme is to keep your training simple & effective so you don’t have to overthink your gym time, all you need to do is turn up and do the workouts as instructed.


The goal is to provide your body with the perfect stimulus to burn away body fat and add lean muscle mass.

To this end, these sessions have been designed to work your muscles progressively harder so your body has no choice but to add new muscle and strip away stubborn body fat.

Find out how to get started