We have a great range of activities for adults aged over 40 to enable them to improve physically and mentally.
Sandra’s story is one we were keen to tell
The QFit Gym are delighted to announce another new class will start up in October.
8 workouts, 48 exercises across three weeks to burn fat and build lean muscle
Tuesdays 6-7pm, our Legs, Bums N Tums class will help anyone tone those wobbly bits.
Everyone can benefit from Personal Training regardless of age, ability or fitness levels.
Our Lifestyle challenge is a 6-week tailored programme that will help you achieve your goal.
In May we launch our #BigLotteryFunded project ‘Tyneside Healthy Lives’ which will focus on falls prevention and helping address sedentary behaviour in the older adults.