Our new Everyone Together Club offers older adults and anyone living with a long term illness a warm friendly environment that has a very distinct social feel about it. Our customers and staff are all very welcoming, non-judmental and use our gym because we are relaxed and supportive.
Our classes and gym sessions can be tailored to suit everyone, regardless of age, ability or fitness levels. Some options we have on offer are;
BoxActive for Parkinsons (Low-Medium impact)
A great group session that uses the benefits of boxing techniques and movement to help improve cognative and physical and mental wellbeing
Active50s (Low to Medium impact)
Fun group class aimed at adults of all ages and abilities with a wide variety of activities and games seated adaptions available.
Pilates (Medium impact)
Floor or chair based routines that will stretch and ease those muscles and improve flexibility and core balance
Dance Gold (Low to Medium impact)
A fun aerobic dance workout that requires no experience or even coordination!
Supported Gym sessions (Medium impact)
Staff will be on hand to ensure you undertsand how to use the equipment safely and effectively.
Community Garden (Low impact)
We have a number of raised beds and the scheme encourages anyone who wishes to get fresh air, socialise and meet new friends whilst helping to grow a range of items such as flowers and veg.
We can also offer massage treatments as an additional therapy, this has really good benefits for those with Parkinsons for example. Feel free to pop in to the gym or give us a call to discuss further.