We are offering a great FREE resource for you to access various levels of home workouts during Lockdown2. This offer is aimed at everyone who is of a reasonably fit and healthy condition and has no mobility issues.
The workouts are access via a PTApp and you will be required log your workouts through the app.
Each workout will have a standard set of reps to perform however you have full flexibility to alter this as you feel neccessary. Each workout will also have a full decsription and video on how to perform correctly and which muscle group(s) you will be using.
Once you submit this form, we will be in touch within 48hours vai email to say you have been set up on our PTApp, you will then be asked to create a password and download the app.
Please note, if you are an older adult who may be at an extremely high risk of COVID you must register for our Virtual Community program instead!