A great way of improving your health is to have regular massages, that’s right, your path to a healthier lifestyle. When used correctly alongside an exercise programme massage can aid with weight loss.
Massage increases blood circulation, helping provide the oxygen and nutrients that the tissues need for recovery. Massage assists in breaking down the scar tissue and adhesions that cause stiffness and pain during recovery time.
Your first visit will consist of an initial assessment where we will get a better understanding of your lifestyle and brief medical history as this helps determine which muscles may need the most work.
We may perform a few functional movement tests to look at your flexibility, range of motion at joints and muscle tone. This will be explained fully before the massage commences and consent must be given before the massage can proceed.
The treatments you choose may be 30 or 60 minutes. At the end of the session you may get some assisted stretching and homecare advice to take home and work on.
Its important to drink lots of water after your massage to stay hydrated.
Our treatment room is secure and private, we provide towels and always cover you up even when on the table.
Please wear loose fitting clothing for arrival, depending on the treatment you may be asked to remove the top layers as masasage is perfomred directly to the skin.
For the remainder of January 2020 we have a great deal offering discounted rates.
- 30 minutes for £15.00
- 60 minutes for £24.00
From 1 February these prices will revert back to standard rates.
- 30 minutes for £18.00
- 60 minutes for £28.00
Book a Massage