We are delighted to be working with MIND Tyneside & Northumberland again and we look forward to another new cohort using our gym facility from 13 July.
ACCESS 2 ACTIVITY
Mind Tyneside & Northumberland operate an ‘Access to Activity’ group which offers practical and emotional support, helping you move to a healthy, happier and fitter lifestyle. For people who want to work on improving their health but struggle to exercise and eat well. The programme can help you get into exercise, walk more easily, lose weight, or build your strength. By working with you to find what you want to achieve, finding what works best and then putting in place achievable goals for you to work to.
To help you there are 12 free gym sessions to access, delivered by a supportive team. To find out more and register, please visit the MIND website here, (link will open a new window). You can also email admin@tynesidemind.org.uk or by calling 0191 4774545 (option 2)