Older adults

We all need a well-rounded exercise program of aerobic, strength, flexibility, and balance training.

The QFit Gym is a warm friendly environment that has a very distinct community feel about it, customers and staff are all very welcoming, non-judmental and use our gym because we are relaxed and supportive. Take a look at our gallery and videos below from our low impact classes, smiling faces show that we make sure sessions are informative, relevant and fun!

  • Massage therapies – 30/60minute treatments
  • Pilates – Low impact
  • Strength & Balance – Low impact
  • Zumba – Medium/High impact

To book any class visit our booking page here.

Strength & Balance Class

Fridays 11am, click on an image to view the gallery

Laughter is medicine

BoxActive for Parkinsons