Older adults

We all need a well-rounded exercise program of aerobic, strength, flexibility, and balance training.

Our new QFit Community Club offers older adults a warm friendly environment that has a very distinct social feel about it. Our customers and staff are all very welcoming, non-judmental and use our gym because we are relaxed and supportive. Take a look at our gallery and videos below from our low impact classes, smiling faces show that we make sure sessions are informative, relevant and fun!

Do you live with Parkinsons, or know someone who does? Find out how we can help

  • Massage therapies – 30 or 60minute treatments
  • Active50s - Low-Medium impact
  • Pilates – Medium impact
  • Strength & Balance – Low impact
  • Community Garden Scheme

Individual classes are priced at £4.00 each, or we offer an 8 Class Discount Card for £24.00! You can simply turn up and pay on the day or book in advance online here to guarantee your place.

 

Laughter is medicine

BoxActive for Parkinsons