We all need a well-rounded exercise program of aerobic, strength, flexibility, and balance training.
Our new QFit Community Club offers older adults a warm friendly environment that has a very distinct social feel about it. Our customers and staff are all very welcoming, non-judmental and use our gym because we are relaxed and supportive. Take a look at our gallery and videos below from our low impact classes, smiling faces show that we make sure sessions are informative, relevant and fun!
- Massage therapies – 30/60/90minute treatments
- Active50s - Low-Medium impact
- Pilates – Medium impact
- Strength & Balance – Low impact
- Zumba – Medium/High impact
- Community Garden Scheme
Individual classes are priced at £4.00 each, or we offer a Class Discount Card for £24.00!