We all need a well-rounded exercise program of aerobic, strength, flexibility, and balance training.
The QFit Gym is a warm friendly environment that has a very distinct community feel about it, customers and staff are all very welcoming, non-judmental and use our gym because we are relaxed and supportive. Take a look at our gallery and videos below from our low impact classes, smiling faces show that we make sure sessions are informative, relevant and fun!
- Massage therapies – 30/60minute treatments
- Pilates – Low impact
- Strength & Balance – Low impact
- Zumba – Medium/High impact