Parkinsons

The QFit Gym have worked alongside Parkinson’s UK since 2018.

We were involved with Parkinson’s UK in developing the exercise framework.

Our experience in helping those living with PD become more active is fundamental to ensure across the message that physical activity is good for you! Parkinson’s UK state, “Doing 2.5 hours of exercise a week can slow the progression of your symptoms”

We offer a variety of activities, classes and gym sessions to support everyone living with PD to help improve motor and cognitive functions and to manage daily tasks more confidently. Take a look at what we can offer or get in touch for an informal chat (0191) 2500 166, email info@qfitgym.uk

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Activities

BoxActive

Using boxing techniques and footwork, this session will challenge you physically and cognitively and all activities can be tailored your own ability. £3.50per session, carer/support worked participate for £2.50pp.

PT or supported gym

Use our gym facility with your own tailored exercise card or have a Personal Training session delivered by qualified staff member. Gym memberships £19.00pm, PT individual session £12.00 or £60.00 for a block of six.

Strength & Balance

Weekly strength and balance class every Tuesday 10.15-11.00am. Suitable for anyone to improve balance, co-ordination, posture and confidence, price £3.50 per session or ten classes for £30.00

Book a supported gym session

To book a class, visit our ‘Classes page’ here.

To book a Personal training session, visit our ‘PT page’ here

Aidan – Strength, Stretch, co-ordination and posture