Parkinsons

The QFit Gym & Quadrant Leisure have worked alongside Parkinson’s UK since 2018 we were invited to become involved with developing the Parkinsons Exercise Framework.

Our experience in helping those living with PD become more active is fundamental to ensure across the message that physical activity is good for you! Parkinson’s UK state, “Doing 2.5 hours of exercise a week can slow the progression of your symptoms”

We offer a variety of activities, classes and gym sessions to support everyone living with PD to help improve motor and cognitive functions and to manage daily tasks more confidently. Take a look at what we can offer or get in touch for an informal chat (0191) 2500 166, email info@qfitgym.uk

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Activities

BoxActive

Wed 1130am, low impact class using boxing techniques and footwork, this session will challenge you physically and cognitively and all activities can be tailored your own ability. £4.00per session or a 10 session FlexiPass for £34.00 (carer/support worker FREE).

Supported gym

Use our gym facility with the support and advice from our experienced coaches, casual session £4.00 or monthly gym memberships from £17.00 (via Direct Debit).

1:1 Personal Training

Our experienced staff can also offer a more tailored bespoke 1:1 training program. Single sessions start from £18.00 with a huge discount if you book a block of six for £75.00!

Strength & Balance

Weekly low impact strength and balance class (Tue 10.15am). Suitable for anyone to improve balance, co-ordination, posture and confidence, price £4.00 per session or ten classes for £34.00