Due to some recent changes at the JWS, we are delighted to announce that the QFit Gym shall be offering THREE Pilates classess in September.
Pilates aims to strengthen the body with particular emphasis on core strength to improve general fitness and wellbeing. Exercises are done on a mat or standing , it is known Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
MONDAYS 10:45am (Starts 23 Sept)
THURSDAYS 10:15am (fully booked)
Classes are £3.50 to turn and pay on the day (Gym Reception desk), if you have a monthly gym membership the classes will only be £2.50.
We also offer a Ten Class FlexiPass for £30.00. The pass will only expire once you have attended ten classes.