Qfit-4-Golf is our new 6-week program aimed at golfers of all abilities.
TO IMPROVE OVERALL GOLF FITNESS
We will do this by implementing a system that targets the core ‘Blocks for Golf Fitness’. On completion of the program you will:
- Increase club head speed, which can improve distance
- Improve golf swing efficiency, which can improve ball direction and control
- Reduce the potential for injury, which can improve recovery time
What are the ‘Blocks for Golf Fitness’?
- Core control: Retain posture and strength through the swing
- Mobility: Control your range of motion through the swing
- Stability: Maintain a body balance and weight distribution through the swing
- Strength: Force and speed applied through the swing
- Composition: Improve the balance between your muscle and fat
We create three ‘phases’ each over two weeks with a distinct emphasis;
- Phase 1 – Eccentric
- Phase 2 – Isometric
- Phase 3 – Concentric
The sequence of these three phases will help increased club head speed, mobility, strength, power, and just as importantly a reduction in nagging aches and pains.
To find out more, please drop us an email to info @ qfitgym.uk