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COMMUNITY HEALTH, FITNESS & WELLBEING

Outstanding Services ServicesServices

Our community gym has a full range of cardio and strength equipment, olympic bar, free weights, kettle bells, boxing bag and core area. We also offer 1:1 Personal Training sessions and a great range of weekly group classes to suit all ages and abilities.
OPENING TIMES: 8.30am-8.30pm Mon-Thu | 8.30am-7.30pm Fri | 9.00am-1.00pm Sat

Group Classes

Pilates, Active Gold, Dance Gold, Seated Pilates, BoxActive, Youth Fitcamp & BabyFit

Personal Training

Can be included with your gym membership or purchased directly in blocks

Membership Options

All our memberships are available online or in-person with no contract tie-in!

YOUR QFIT COMMUNITY GYM

What makes us Outstanding? Outstanding?Outstanding?

The Qfit Gym is owned by QUADRANT LEISURE CiC an independent social enterprise. We operate this small community gym facility to meet the needs of our local community regardless of ability. This means when you arrive, you will feel welcome, we may not have high cost state of the art equipment, but what we do have works and suits your needs. That's also the reason why we don't charge eye watering prices.

SEE WHAT OUR CUSTOMERS ARE SAYING

YOUTHFIT CLASS

Fantastic youth fitness class, very welcoming and engaging. My son loved it and is looking forward to next week

THE GYM

Always welcoming staff and participants. Great for keeping your fitness levels up

PILATES

The people are all friendly both staff and clients and there’s a lovely atmosphere.

ACTIVE GOLD

It has taken a bit of persuasion to get me to go to a Qfit class.... I have Multiple sclerosis and my balance is not good, so glad I went.

THE GYM

Excellent well equipped, but most of all friendly gym. Good local community gym and exercise classes, well run and always friendly faces staff and clients alike.

GYM & CLASSES

Fantastic local gym always made to feel welcome... Classes are good and any level of fitness is catered for I would totally recommend this gym.

THE QFIT GYM LATEST NEWS

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If you need to know more just get in touch by calling us on (0191) 2500 166 or emailing bookings@qfitgym.uk

Tai Chi Qiging instructor Ilona
Tai Chi Qigong

Tai Chi Qigong is an ancient form of Chinese exercise characterized by slow, graceful movements that help improve circulation, balance, and posture.

Class details

This class will operate on a Tuesday at 1.30-2.30pm from 16 April 2024.

ALL CLASSES ARE FREE UNTIL JULY 2024

Advance booking is required and you simply need to supply a valid email address and contact number.

What is involved?

Please wear loose fitting clothing to allow movement and comfortable footwear.

Relaxation of the main muscle groups and joints helps open the body to the healing and repairing energies which the Chinese call ‘chi’. Deep, diaphragmatic breathing helps to calm the mind and relieve depression and anxiety.

We are delighted to introduce our new Instructor, Ilona, who explained;

The classes will include some stretching and mobilisation exercises to warm up. Tai Chi Qigong exercises from various lineages will be taught to improve physical, mental, and spiritual well- being. We will begin learning a form called Phoenix in Graceful Clouds of Blessing by Master Joe Lok. All the exercises can be performed seated or standing and are suitable for any age or level of fitness.

Ilona has been teaching tai chi to groups for over 25 years and is based in Wideopen, Newcastle upon Tyne.

Tai Chi Qigong Instructor for the Qfit Gym Ilona
Tai Chi Qigong

This new class is part of the ‘Be Connected‘ project delivered by our owners, Quadrant Leisure CIC. The project is funded via the UK Government through the UK Shared Prosperity Fund with the North of Tyne Combined Authority as the lead authority.

Qfit gym exercise classes
Class price change

From Tuesday 02 April 2024 we will be changing the price of our group exercise classes

Headline

  • Single class reduced to £4.00
  • New 10 class card £32.00
  • Current cards valid until expiry

Details

  • All existing class discount cards will remain valid until 03 May 2024 or when full, whichever is sooner
  • The two ‘FREE’ class bonus remains in place with new discount card
  • Cards must be used within 3 months from the date of purchase
  • The discount card is valid for group classes only – not gym sessions
  • The new discount cards will be available to purchase from Monday 18 March 2024

We are owned by Quadrant Leisure a not-for-profit social enterprise

Find out more about Quadrant and their work within the community and across the North East

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