Team Fit Club

With over 20 years in grassroots football we aim to use our personal training, group exercise and Strength & Conditioning experience to maximise your teams fitness.

Aimed at junior teams from Under 9s up to Under 16s, this could be for pre-season conditioning, building up players cardio endurance and physical strength.

Our philosophy ensures functional movement with plyometric training will all relate to actual game play. We help educate participants so they can understand why they are doing each activity and how this relates to competitive situations on the pitch.

When

Where

Costs

We appreciate teams operate with volunteers and usually only train once per week. We can deliver this prior to your usual team training session as a sort of 'warm up'. That way your players are ready to go straight in to the technical coaching you guys are good at!

Alternatively we can simply have an informal chat for a completely seperate session and we will fit in with that!

The price you see is the FULL COST for up to a maximum of 12 participants (minimum 6 required).

All fees MUST be paid in advance once the session numbers are confirmed.

Single session for up to 12 particpants = £48.00
Block of FOUR sessions for up to 12 particpants = £144.00
Block of EIGHT sessions for up to 12 participants = £168.00

If you require more than 12 participants, addional places are priced at £2.50each per session regardless of the number of sessions.

We can only cater for a maximum group size of 20 participants per session. We work on numbers for each session, so you may mix and match participants as long as the numbers tally up for the booked session and they are aged from 8 to 13 years of age.

Once numbers per session are agreed, only full payment will confirm your booking.

For health and safety reasons, no additional participants may 'join in' on the day, regardless of numbers participating.

Mobility

Speed

Strength

Balance

Rehab

Nutrition

Wellbeing

Performance