With over 20 years in grassroots football we aim to use our personal training, group exercise and Strength & Conditioning experience to maximise your teams fitness.
Aimed at junior teams from Under 11s up to Under 16s, this could be for pre-season conditioning, building up players cardio endurance and physical strength.
Our philosophy ensures functional movement with plyometric training will all relate to actual game play. We help educate participants so they can understand why they are doing each activity and how this relates to competitive situations on the pitch.