Team Fit Club

With over 20 years in grassroots football we aim to use our personal training, group exercise and Strength & Conditioning experience to maximise your teams fitness.

Aimed at junior teams from Under 9s up to Under 16s, this could be for pre-season conditioning, building up players cardio endurance and physical strength.

Our philosophy ensures functional movement with plyometric training will all relate to actual game play. We help educate participants so they can understand why they are doing each activity and how this relates to competitive situations on the pitch.

When

Where

Costs

We appreciate teams operate with volunteers and usually only train once per week. We can deliver this prior to your usual team training session as a sort of 'warm up'. That way your players are ready to go straight in to the technical coaching you guys are good at!

Alternatively we can simply have an informal chat for a completely seperate session and we will fit in with that!

The price you see is the FULL COST for up to a maximum of 16 participants (minimum 8 required for session to go ahead).

All fees MUST be paid in advance prior to the first session to confirm your booking.

Single session for up to 16 particpants = £30.00
Block of FOUR sessions for up to 16 particpants = £108.00
Block of EIGHT sessions for up to 16 participants = £192.00

If you require more than 16 participants, additional places are priced at £3.00each per session regardless of the number of sessions.

Our session capacity is 20 participants, all participants must be aged from 9+.

Once numbers per session are agreed, only full payment will confirm your booking.

For health and safety reasons, no additional participants may 'join in' on the day, regardless of numbers participating.

Mobility

Speed

Strength

Balance

Rehab

Nutrition

Wellbeing

Performance