With over 20 years in grassroots football we aim to use our personal training, group exercise and Strength & Conditioning experience to maximise your teams fitness.
Aimed at junior teams from Under 11s up to Under 16s, this could be for pre-season conditioning, building up players cardio endurance and physical strength.
Our philosophy ensures functional movement with plyometric training will all relate to actual game play. We help educate participants so they can understand why they are doing each activity and how this relates to competitive situations on the pitch.
We shall do our very best to fit in with your availability. We appreciate teams operate with volunteers and usually only train once per week so ideally we try to avoid that evening.
We will aim to offer group sessions with a start time between of 6.30-7.30pm Monday to Friday depending upon availability. Each session will last up to 75 minutes.
The 'Team Fit Club' program is designed to be delivered in our activity hall as a group session, this way regardless of the weather it shall always take place.
During the summer, we will aim to be outdoors on grass.
Depending on sessions times and numbers, we may also be able to offer use of our gym facility.
The price you see is the full cost for up to a maximum of 16 participants (min 8 required to book).
All fees must be paid on or before the first session.
- Single session for 8-16 particpants = £30.00
- Block of FOUR sessions = £100.00
- Block of EIGHT sessions = £144.00
Our session capacity is 16 participants, all participants must be aged from 10 or over to participate. For health and safety reasons, no additional participants will be allowed to 'join in'.
How to pay
We accept payment in person at your first session by card or cash. Alternatively we send you details to transfer your fee via BACS.