Team Fitness

Personal TrainingWe provide fully qualified tailored ‘Team Fitness’ training sessions for adult & junior teams (aged 13+).

Our sessions can be delivered here at The QFit Gym or on your own site (see delivery options below).

All sessions are ‘closed’ and only available to registered players of your team and/or club.

We have over 18 years in grassroots football, all our instructors are a minimum Level 3 Personal Trainers, hold full enhanced DBS clearance, First Aid and hold public liability insurance.

Our team fitness sessions are ideal as a pre-season training plan to compliment your build up to the new season, sessions are available anytime.

Junior Teams – £30.00

Price is for 45-60 minute session for a maximum of 16 players:

  • Minimum 10 players
  • Players aged from Under 12 to U16s
  • Advance booking and payment required
  • Closed sessions for team/club members only
  • The rate for additional players is £2.00pp

Adult teams – £40.00

Price is for 45-60 minute session for up a maximum of 16 players:

  • Minimum 10 players
  • Players aged 16 or over
  • Advance booking and payment required
  • Closed session for team/club members only
  • The rate for additional players is £2.50pp


Prices are negotiable for long term group bookings.

Individual sessions

We can offer adult and junior personal training sessions from £8.50per session with discounts for block bookings.

Massage and rehab work

All players aged 16 or over who register and attend team fitness sessions will be offered 25% discount off a 15 or 30minute sports or deep tissue massage, please speak to your instructor for further details.


All our activities are designed to be fun, engaging and more importantly game specific so they can be easily transferred back to club training and match days

  • Cardio endurance
  • Strength training
  • Speed drills
  • Plyometric power
  • Agility and balance
  • Flexibility
  • Nutrition
  • Injury prevention & rehab

Delivery locations

Here at The QFit Gym players will have access to our own gym, cardio, weights, resistence equipment, sports hall, changing rooms and outdoor grass area. All sessions can be delivered indoors so weather is never an issue (and ideal during winter). Please contact us to arrange a site visit if you wish.

If you wish us to deliver the session on your own facility, we may require a site visit for our risk assessment to be carried out. This external site delivery method will need to be slightly adapted to accomodate the availability (or lack of) equipment. Please also be aware that external sites also may be weather dependent.


All sessions must be booked and pre-paid for in advance. A valid email address will be required as the lead contact will be issued with an electronic invoice, which can be paid by PayPal, Credit or Debit card. If you wish to pay by cash, or in person, please call in to our QFit Gym reception at least two days prior to your first session.

If you cancel the session and provide a minium 48hrs notice, you will receive a full refund, if less than 48hrs notice is received, no refunds are available, however you are entitled to one free rescheduled date.

Coaches support

We can also offer seperate coach workshops on how to incorporate warm up, cool down and fitness elements in to weekly coaching sessions. Contact us for further details for this.

Our Venue

The QFit Gym, John Willie Sam’s Centre, Market Street, Dudley, Newcastle upon Tyne, NE23 7HS. There are toilets and our changing rooms are lockable with ample parking facilities.

How to book

Use the enquiry form below and we will get back to you as soon as possible.