After a few health scares with COPD and a doctor telling me i might be prediabetic i was motivated to start some exercise but with no previous gym experience i didnt feel brave enough to take the leap. I love that as you walk in the door the atmosphere is very warm and friendly. There is no pressure to do anything i did not understand and the gym staff were brilliant at explaining in detail and took the time to guide me in the right direction. The QFit gym staff have been amazing. I walked into the gym very unfit with no confidence or experience and after just three short sessions i found i could do the exercises better. The gym staff are great at adapting exercises to your situation. I suffer with a bad back and knees but feel i have been able to strengthen my knee up slowly and hope to start doing classes over the next few weeks. The Qfit gym has really boosted my confidence. I feel i can go to the gym on my own now and do a work out effectively. I have made several new friends. If i get stuck i know Dave, Ehrin and Sam are just in the office and ready to help.
Joyce Gym Member 6th November 2019QFit Gym Testimonials