Our Youth Fitness offer is aimed at any young person aged from 8 to 14yrs. We aim to ensure all activities are challenging regardless of ability and a fun way to improve fitness and make new friends.
Speed Development - focusing on:
- Maximum velocity
- Straight line running
- Running technique
Agility Development - focusing on:
- Acceleration /Deceleration
- Change of direction (COD)
- Evasion drills
Strength Development - focusing on:
- Core strength
- Lower body strength
- Upper body strength
Nutritional Development - focusing on:
- Basic nutritional understanding
- Healthy meals and snacks
- Food for Pre/Post competition / match days
Our staff are fully qualfied and experienced personal and group trainers. We hold enhanced DBS and full insurance with experience in coaching and fitness for young people
Children should arrive for registration 10mins prior to the start time.
HAF - Youth Fitness Summer Camp
- John Willie Sams Centre, Market St, Dudley NE23 7HS
- 17-20 August
- 24-27 August
We ask that all children arrive with suitable footwear for indoors, grass or 3g surfaces and clothing for physical activity such as shorts, joggers, tshirt and a waterproof coact for the English weather!
We do ask that no valuables are brought as we will not be liable for any loss or damage to personal belongings
Costs will vary depending upon the activity - please see the relevant information pages for full details.
HAF - Summer Fitness Camps
£12.00per child or free if in receipt of free school meals
Booking details available soon!