Our group exercise classes operate during the day, Monday to Friday and all take place in the activity hall.
Our Mams & Prams session is gym based and uses our gym facility, to book please click HERE
| CLASS | DAY | TIME | DESCRIPTION | BOOK |
| Pilates | Monday | 10.00-11.00am | Medium impact, core and balance floor based | Book Pilates |
| LDNE | Monday | 11.30am-12.30pm | (Private class) Boxercise group class for Learning Disability North East | Contact LDNE |
| BoxActive | Tuesday | 10.30-11.15am | Low impact, ideal for those with Parkinson’s or long term illness | Book BoxActive |
| Active Gold | Tuesday | 11.30am-12.15pm | Low impact, adaptable class suitable for strength & balance | Book Active Gold |
| *TaiChi Qigong | Tuesday | 1.30-2.30pm | Slow, graceful movements to improve circulation, balance, and posture. | Book TaiChi |
| **CWC Active | Tuesday | 09.30-10.15am | Coping With Cancer is a low impact group class (from 05 June 2024) | Starts 05 June |
| Pilates | Wednesday | 10.30-11.30am | Medium impact, core and balance floor based | Book Pilates |
| Chair Based Pilates | Wednesday | 11.45am-12.30pm | Low impact chair based Pilates for those unable to use the floor | Book chair based Pilates |
| BabyFit | Thursday | 1.30-2.00pm | 45min low impact group class to help new mothers fitness | Book BabyFit |
| Dance Gold | Friday | 10.15-11.15am | Medium impact, music and dance to get the heart pumping | Book Dance Gold |
NOTES:
*Tai Chi Qigong starts 16 April and will be completely FREE to attend until the end of June 2024
**CWC Active starts 05 June is FREE for 6-weeks for adults how have been diagnosed with Cancer